Discover the First Yoga Course Tailored for Laboratory Professionals
We’ve developed a 10-video lesson program specifically for professionals in the field, guiding you step by step towards greater balance and a better quality of life
VIDEO YOGA FOR YOUR LABORATORY – TAKE A PAUSE FROM YOUR DAILY ROUTINE
1 Meditation Breath
A meditation to intimately understand the breath, its training, its pauses, the differences between inhalation and exhalation.
Our Tip: Ideal for Breath
2 Meditation Heart Space
A meditation that conceals a journey to go through the body to the heart, where to pause, in this boundless space that welcomes and guards everything.
Our Tip: Ideal for Heart
3 Meditation Stay in the moment
A meditation to grasps the wonder of the present moment, the spaciousness that pausing within the here and now creates within us.
Our Tip: Ideal for Brain
4 Pranayma: Nami Shodhana
Guided breathing that brings peace and balance, stimulating both hemispheres of the brain.
Our Tip: Ideal for Breath
5 Pranayama: Breath into your spine
The union of breath and movement allows us to come into conscious contact with our body.
Our Tip: Ideal after a day of Lab routine
6 Chair Yoga: Neck and Shoulders
A break from your work routine, without having to move from your chair but bringing attention to your upper body.
Our Tip: Ideal after a day of Lab routine
7 Chair Yoga: Twist
A break from your work routine, without having to move from your chair, but bringing attention to the spine and all its twisting movements.
Our Tip: Ideal after a day of Lab routine
8 Wall Yoga
A flow that energizes the whole body, using the wall as support.
Our Tip: Ideal for Whole Body
9 On the mat Yin
Holding the poses for a long time, in a relaxed state, the breath will be the guide to descend further and further into inward exploration.
Our Tip: Ideal for Whole Body
10 On the mat. Hata Yoga
A more intense and energizing practice that allows us to experience strenght and stability.
Our Tip: Ideal for Whole Body
